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Boog makes sure to apply her teachings to her own self-care practices as well—starting with her morning routine. Inspired by The Artist’s Way, she starts her days with journaling for three pages straight. She follows this up with meditation, a nature walk along the Irish nurse ent doctor st patrick’s day lucky stethoscope shirt so you should to go to store and get this beach, and her personal yoga practice on her favorite Manduka mat. “Food is also really important to me, especially holistic nutrition. My mental health is always directed by my food intake.” Her go-to morning smoothie consists of almond or oat milk, turmeric, coriander, maca root, ashwaganda, and a little bit of honey.When it comes to skin care, her ritual consists of a brightening face mask, a biological skin peel, and instant energizing corrector—all by Sothy’s. She loves a Rhassoul Mud Mask too, by Charme D’Orient. When it comes to cleansing, Dermaceutic’s Advanced Cleanser does the trick. Before sleeping, she swears by a lip mask from Laneige to seal the deal. “A lot of my skin care is internal too. I drink a lot of water and fill myself with self-love, and that’s what shines through,” she says. “Mantras are very important to me. When I was younger, I dealt with a lot of bullying. I was insecure, and that’s what ultimately led me to fitness,” she says. She’s held onto the mantra she created at 11: I am absolutely drop-dead gorgeous. “It was something I trained myself to believe.”

Irish nurse ent doctor st patrick's day lucky stethoscope shirt

The Danish beauty market has long emphasized the Irish nurse ent doctor st patrick’s day lucky stethoscope shirt so you should to go to store and get this importance of a less-is-more aesthetic, embracing natural ingredients like the complexion-boosting potential of acai years before the berry became de rigueur in breakfast bowls, and elegant if efficient packaging. (No surprise, as this is the same country from which design geniuses such as Arne Jacobsen, Georg Jensen, and Hans Wegner hailed.)Next, Boog plans to take her studio international, with plans of expanding MomiYoga sessions to Bahia, Brazil, next year, as well as offering virtual classes. “I want people from all around the world to have the opportunity to practice with me in stunning locations. Even if you’re in your living room in New York,” she says. “I want to help people find their confidence; to look at all those times where you could have fallen, but you pushed through when no one else thought you would have. And just constantly remind people, you were able to do that then. You can do it again and again and again.”

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